If you would like to get in touch with us about any of the following write in the email subject field the corresponding number:

1. A story for this week's segment

2. 'Run Free United' (The 5-a-side football team)

3. Shopping Run Free/RFU

4. Any of the issues discussed in a podcast episode

5. Any business enquiries

Our email address is


Alternatively, get in touch with us by messaging our facebook, instagram, or twitter pages with the buttons underneath the menu bar at the top of the page

NB: We are most likely to respond quicker to our emails than anything else!

Our usual response time is between 0-2 hours, but please allow for up to 48 hours

Run Free Official is proud to be working alongside Mind (South East & Central Essex) in our mission to help combat the effects of mental health problems. 

By raising awareness and funds for a charity that does such amazing work, we hope to play a part in helping to reduce the number of men and women that feel like they have no other option.

Together, with YOUR help we CAN help the people that need it, and encourage people to speak to someone before doing something that they can't take back.

If you or anyone you know needs to talk, please use one of the numbers below, or click on the logo to take you to the website:

South East & Central Essex Mind

01702 601123

10am - 3;30pm // Monday - Friday

National Mind

0300 123 3393

9am-6pm // Monday - Friday


0845 767 8000

6am - 11pm // Daily


116 123 

Free 24/7

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Thank you for visiting the Run Free website, we hope that we can continue to spread the awareness and understanding of mental health, whilst creating a more comfortable environment for people to engage in these difficult conversations.


Sport has its limitations, but we believe that it can provide some form of help to those that need it most. Whilst we are aware that each individual requires a different form of therapy, there is no designated road map for finding a way to cope.