Thank you for visiting the Run Free website, we hope that we can continue to spread the awareness and understanding of mental health, whilst creating a more comfortable environment for people to engage in these difficult conversations.​

 

Sport has its limitations, but we believe that it can provide some form of help to those that need it most. Whilst we are aware that each individual requires a different form of therapy, there is no designated road map for finding a way to cope.

 

'IT'S NOT ALL BLACK & WHITE'.