Alongside our Podcasts, we plan to bring you regular blog posts about all things Run Free.

With content such as stories about our ambassadors, RFU match reports, local race reviews, and much much more; this page is dedicated to bringing you the latest updates on everything we get involved in!

Feel free to get involved by liking, commenting and sharing the posts with your friends!


Thank you for visiting the Run Free website, we hope that we can continue to spread the awareness and understanding of mental health, whilst creating a more comfortable environment for people to engage in these difficult conversations.


Sport has its limitations, but we believe that it can provide some form of help to those that need it most. Whilst we are aware that each individual requires a different form of therapy, there is no designated road map for finding a way to cope.